Crustless Smoked Salmon & Vegie Quiche

Name: Crustless Smoked Salmon & Vegie Quiche Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8
Ingredients: 3 whole eggs; 3/4 c. Half and Half; 3/4 c. Skim Milk; 1/2 c. Chopped Parsley; 1 1/4 c. Smoked Salmon; 1/2 c. Colby Jack Cheese shredded; 1/2c. Part Skim Mozzarella Cheese grated; 1 1/2 c. Oven Roasted Vegetables; Salt & Pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 8

Ingredients

3 whole eggs3/4 c. Half and Half3/4 c. Skim Milk1/2 c. Chopped Parsley1 1/4 c. Smoked Salmon1/2 c. Colby Jack Cheese, shredded1/2c. Part Skim Mozzarella Cheese, grated1 1/2 c. Oven Roasted VegetablesSalt & Pepper to taste

Directions

Pre heat oven to 325 degrees. Spray 9" round pie or cake pan with olive oil cooking spray. Beat eggs. Add half and half and milk, beat. Add all remaining ingredients and stir. Pour into prepared pan and bake 45 minutes or until center is firm and knife comes clean.

Serving Size: makes 8 - 2" wedges

Number of Servings: 8

Recipe submitted by SparkPeople user HLMACK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 9.8 g
Cholesterol: 92.1 mg
Sodium: 902.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.1 g
Protein: 12.6 g

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