Christmas Breakfast Casserole
- Number of Servings: 6
Ingredients
Directions
1 pound frozen Shredded Potatoes, thawed4 oz Turkey Sausage, cooked & crumbled1 cup sliced mushrooms1/2 cup shredded Cheddar Cheese1 cup Egg Beaters Egg Substitute1/8 tsp Salt, or to taste1/8 tsp Black Pepper, or to taste1/8 cup red pepper, finely chopped2 Tbsp onions, finely chopped
Preheat oven to 350 degrees F. Coat a casserole dish with cooking spray. Spread potatoes around bottom and press up the sides. Place in oven and cook for 10 minutes.
Meanwhile, mix egg substitute, salt, and pepper together.
Remove potatoes from oven and press potatoes down firmly with a spoon so they are spread out and cover the bottom and sides of the pan. Sprinkle the sausage, red pepper, and cheese in the bottom of the pan. Pour the egg mixture over it.
Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.
You can further reduce the fat & calories by using low-fat cheddar cheese. If I did that my Dad wouldn't eat it.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCYMC.
Meanwhile, mix egg substitute, salt, and pepper together.
Remove potatoes from oven and press potatoes down firmly with a spoon so they are spread out and cover the bottom and sides of the pan. Sprinkle the sausage, red pepper, and cheese in the bottom of the pan. Pour the egg mixture over it.
Return pan to oven and cook until potatoes are crisp and golden and the egg mixture is set, about 25 to 30 minutes. Remove from oven and let sit about 5 minutes before serving.
You can further reduce the fat & calories by using low-fat cheddar cheese. If I did that my Dad wouldn't eat it.
Number of Servings: 6
Recipe submitted by SparkPeople user JOCYMC.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 6.6 g
- Cholesterol: 22.0 mg
- Sodium: 325.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.1 g
- Protein: 11.6 g
Member Reviews
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REEDYWEST
This was very good. I also used turkey kielbasa instead, and I added some fresh ground red pepper flakes. I saute the veggies in a nonstick skillet and added garlic powder first. then I divided the cheddar into thirds and layered it in between the kielbasa mixture and egg. Delish! - 1/22/08