Papaya Blueberry Smoothie with Lowfat Greek Yogurt

Name: Papaya Blueberry Smoothie with Lowfat Greek Yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz 2% Greek Yogurt; 1 cup frozen papaya cubes; 1/2 cup frozen organic wild blueberries; 1/2 tb raw local honey; 1 tb flax seeds; 2 dates organic pitted and dried; 1 cup vanilla rice milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz 2% Greek Yogurt1 cup frozen papaya cubes1/2 cup frozen organic wild blueberries1/2 tb raw local honey1 tb flax seeds2 dates, organic, pitted and dried1 cup vanilla rice milk

Directions

place all ingredients in VitaMix and blend until smooth

Serving Size: makes 1 large (18 oz) smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREAD1982.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 451.9
Total Fat: 8.5 g
Cholesterol: 8.0 mg
Sodium: 125.7 mg
Total Carbs: 80.3 g
Dietary Fiber: 8.0 g
Protein: 18.1 g

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