Roasted Red Pepper & Tofu Sauce

Name: Roasted Red Pepper & Tofu Sauce Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 12 ounces roasted red peppers; 1 container Mori-Nu Silken Lite Tofu Firm; 1/4 cup shredded parmesan cheese; Salt Pepper Italian herbs to taste

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

12 ounces roasted red peppers1 container Mori-Nu Silken Lite Tofu, Firm1/4 cup shredded parmesan cheeseSalt, Pepper, Italian herbs to taste

Directions

Drain pepper. Place all ingredients in a food processor and blend until smooth. Serve warm over pasta.

Makes 4 1/2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBEKL01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 64.3
Total Fat: 2.0 g
Cholesterol: 3.6 mg
Sodium: 281.2 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.5 g
Protein: 7.7 g

More Recipes Like This

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

Member Reviews