HCG P2 Flank Steak Spinach Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.75lb flank steakBag of Baby Spinach4 cloves garlic4 tbs flat leaf parsleyFat Free Chicken BrothNutmegGround Sea SaltGround Black Pepper
1. Preheat oven to 350.
2. Pound flank steak until 1/4-1/2" thick. Salt and pepper both sides.
3. In a food processor, puree spinach, garlic, and parsley with just enough chicken broth to create a paste.
4. Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly.
5. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Insert meat thermometer
6. Place face down in pan and bake until meat thermometer reachs 160 (for medium doneness). If your steak isn't exactly 1.75lbs, divide the total weight of the uncooked steak by 3.5 so you know how many portions it should be cut into for the HCG Dieter.
*If desired, half red potatoes and toss with olive oil, salt, pepper, minced garlic and chopped flat leaf parsley. Surround your flank steak with potatoes (but be sure not to crowd the steak) and bake simultaneously to serve roasted red potatoes as a side for the Non-HCG dieters.
Serving Size: 8 3.5oz servings
2. Pound flank steak until 1/4-1/2" thick. Salt and pepper both sides.
3. In a food processor, puree spinach, garlic, and parsley with just enough chicken broth to create a paste.
4. Spread paste on one side of the Flank Steak. Sprinkle nutmeg sparingly.
5. Roll up Flank Steak and either tie with string or use toothpicks to secure. Make sure that when you roll it up the fibers are lengthwise so that when you cut into it, it will be against the grain. Insert meat thermometer
6. Place face down in pan and bake until meat thermometer reachs 160 (for medium doneness). If your steak isn't exactly 1.75lbs, divide the total weight of the uncooked steak by 3.5 so you know how many portions it should be cut into for the HCG Dieter.
*If desired, half red potatoes and toss with olive oil, salt, pepper, minced garlic and chopped flat leaf parsley. Surround your flank steak with potatoes (but be sure not to crowd the steak) and bake simultaneously to serve roasted red potatoes as a side for the Non-HCG dieters.
Serving Size: 8 3.5oz servings
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 7.9 g
- Cholesterol: 49.8 mg
- Sodium: 131.9 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 1.1 g
- Protein: 21.4 g
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