Chili with beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Turkey, Ground turkey, 93% lean, 16 ozBeans, pinto, 4 cup CookedOnions, raw, 1 large diced smallChili powder, 2 tbsp Garlic powder, 2 tbspSalt, 1 tsp Hot chile peppers, 20 pepper Cumin powder, 3 tbsp
Place 2 cups of uncooked pinto beans (or other if you prefer) in a pressure with with 6 cups of water. Cook for 90 minutes at 15#'s pressure. When cooked, discard about half of the remaining water/juice. keep the other half of the juice to include in the chili along with the beans.
Take 20 large dried hot red chiles and soak them submerged in hot water for an hour. Remove from water and set water aside for later use. Cut the stem side off of chile and remove seeds (discard seeds). place chile peppers in a blender and add some of the water from reconstituting the Chiles. Blend very fine and gradually add water to desired consistancy for chili base.
Place chile sauce into sauce pan and mix in the uncooked ground turkey. Next add all other ingredients and heat for 30 minutes and serve. Great with corn bread.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EAGLE_CALL.
Take 20 large dried hot red chiles and soak them submerged in hot water for an hour. Remove from water and set water aside for later use. Cut the stem side off of chile and remove seeds (discard seeds). place chile peppers in a blender and add some of the water from reconstituting the Chiles. Blend very fine and gradually add water to desired consistancy for chili base.
Place chile sauce into sauce pan and mix in the uncooked ground turkey. Next add all other ingredients and heat for 30 minutes and serve. Great with corn bread.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EAGLE_CALL.
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 7.2 g
- Cholesterol: 53.3 mg
- Sodium: 749.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 12.2 g
- Protein: 25.8 g
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