non fried/breadless eggplant parm

Name: non fried/breadless eggplant parm Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 4
Ingredients: egg beaters; olive oil cooking spray; italian sauce/gravy; eggplant; fat free cheese

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 4

Ingredients

egg beatersolive oil cooking sprayitalian sauce/gravyeggplantfat free cheese

Directions

peel small eggplant
slice thin
dip in egg beaters
"fry" in pan with just olive oil spray
layer with italian gravy and small pieces of fat free cheese
bake 1 hour at 350

Serving Size: 1/4 small eggplant

Number of Servings: 4

Recipe submitted by SparkPeople user GINAMARIE1983.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 2.8 g
Cholesterol: 4.0 mg
Sodium: 751.6 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.6 g
Protein: 8.2 g

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