Brown rice , mixed vegetables and ground beef

Name: Brown rice , mixed vegetables and ground beef Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 9 oz ground beef; 1 cup brown rice whole grain; 2 T Flaxseed; 1/2 bag frozen mixed vegetables; 1/2 bag frozen seasoning mix (celery onions and bell pepper); 2 T Worcestershire Sauce with one packet sweetner; 1 T Low salt Soy salt; 1 t garlic; 1 cup frozen green beans; 2 pkgs stevia plant sweetener

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

9 oz ground beef1 cup brown rice, whole grain2 T Flaxseed1/2 bag frozen mixed vegetables1/2 bag frozen seasoning mix (celery, onions and bell pepper) 2 T Worcestershire Sauce with one packet sweetner1 T Low salt Soy salt1 t garlic 1 cup frozen green beans 2 pkgs stevia plant sweetener

Directions

Brown the Ground Beef, drain. add the remaining ingredients except eggs with 2.5 cups water. Bring to a boil, for 5 mins. crack eggs and let float on top of mix. Cover , Reduce Heat to low.and simmer for 45 mins. Chop the egg with spoon before serving.

Serving Size: 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BMR250.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 12.9 g
Cholesterol: 124.4 mg
Sodium: 203.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.2 g
Protein: 13.1 g

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