Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts

Name: Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: 2 tsp butter; 1 c. walnut pieces (or pecan halves); 2 T. brown sugar; 1 T. worcestershire sauce; 1/8 tsp (scant) cayenne pepper; 3 T seasoned rice vinegar; 1 tsp Dijon mustard; 1/4 c. olive oil; 2 medium unpeeled Granny Smith Gala Fuji or Braeburn apples (or any combination) quartered cored thinly sliced crosswise; 2 T lemon juice; 3 c. shredded red cabbage; 2 c. shredded Napa cabbage; 1/2 c. dried cherries (or craisins)

(2)

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

2 tsp butter1 c. walnut pieces (or pecan halves)2 T. brown sugar1 T. worcestershire sauce1/8 tsp (scant) cayenne pepper3 T seasoned rice vinegar1 tsp Dijon mustard1/4 c. olive oil2 medium unpeeled Granny Smith, Gala, Fuji, or Braeburn apples (or any combination), quartered, cored, thinly sliced crosswise2 T lemon juice3 c. shredded red cabbage2 c. shredded Napa cabbage1/2 c. dried cherries (or craisins)

Directions

First make the nuts if you are using them. Melt butter in nonstick medium skillet over medium-high heat. Add pecans and stir 1 minute. Add brown sugar, Worcestershire sauce, and cayenne; stir until nuts are coated, about 1 minute. Transfer nuts to foil sheet and cool.

Next, make the dressing. Whisk the vinegar and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.

Last, toss the sliced apples with lemon juice in a large bowl. Add cabbages and dried cherries/craisins and mix. Add the dressing and toss. Finally, stir in the nuts and season the salad to taste with salt and pepper.

Serving Size: makes about 12 2/3-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ELLE_EMENOPE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.8
Total Fat: 11.6 g
Cholesterol: 0.9 mg
Sodium: 93.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.5 g
Protein: 2.1 g

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Member Reviews

KITT52
this was so good...you can add other things, I added celery just because I had a lot of it.....
this has become a favorite in the summer - 11/7/17
CD2693807
could nuts be done in non caloric Pam spray to reduce fat calories and oiliness - 5/28/21
REDROBIN47
This sounds very good. I would use Splenda brown sugar blend to reduce calories even more. I'm going to make it next time we have a cookout. - 8/20/18
BONNIE1552
Saved this one to try. - 3/19/18
THE_NERDGASM
Very yummy! I love all the crunch! I might add a little less oil next time because the dressing makes it very oily - it leaves my lips feeling very oily and slick. Other than that, definitely a fan! - 10/1/13
BOOK-LADY35
Sounds wonderful--but will have to halve recipe since 12 servings is more than I need at any one time - 5/28/13