Red and Napa Cabbage Salad with Gala and Granny Smith Apples and Spiced Walnuts
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 tsp butter1 c. walnut pieces (or pecan halves)2 T. brown sugar1 T. worcestershire sauce1/8 tsp (scant) cayenne pepper3 T seasoned rice vinegar1 tsp Dijon mustard1/4 c. olive oil2 medium unpeeled Granny Smith, Gala, Fuji, or Braeburn apples (or any combination), quartered, cored, thinly sliced crosswise2 T lemon juice3 c. shredded red cabbage2 c. shredded Napa cabbage1/2 c. dried cherries (or craisins)
First make the nuts if you are using them. Melt butter in nonstick medium skillet over medium-high heat. Add pecans and stir 1 minute. Add brown sugar, Worcestershire sauce, and cayenne; stir until nuts are coated, about 1 minute. Transfer nuts to foil sheet and cool.
Next, make the dressing. Whisk the vinegar and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
Last, toss the sliced apples with lemon juice in a large bowl. Add cabbages and dried cherries/craisins and mix. Add the dressing and toss. Finally, stir in the nuts and season the salad to taste with salt and pepper.
Serving Size: makes about 12 2/3-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ELLE_EMENOPE.
Next, make the dressing. Whisk the vinegar and mustard in small bowl. Gradually whisk in oil. Season dressing to taste with salt and pepper.
Last, toss the sliced apples with lemon juice in a large bowl. Add cabbages and dried cherries/craisins and mix. Add the dressing and toss. Finally, stir in the nuts and season the salad to taste with salt and pepper.
Serving Size: makes about 12 2/3-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user ELLE_EMENOPE.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 11.6 g
- Cholesterol: 0.9 mg
- Sodium: 93.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.5 g
- Protein: 2.1 g
Member Reviews