pumpkin protein smoothie

Name: pumpkin protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: muscle milk 100% whey protein 1 serving; Milk nonfat .5 cup; Pumpkin canned without salt 0.5 cup; Banana frozen 0.5 small (6 to 6-7/8 long); *Jello Sugar/Fat Free Cheesecake Pudding Mix .25 serving (1 teaspoon of powder); 8 oz water.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

muscle milk 100% whey protein, 1 serving Milk, nonfat, .5 cup Pumpkin, canned, without salt, 0.5 cup Banana, frozen, 0.5 small (6" to 6-7/8" long)*Jello Sugar/Fat Free Cheesecake Pudding Mix, .25 serving (1 teaspoon of powder)8 oz water.

Directions

Blend together in a blender and enjoy

Serving Size: make 1 huge serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 2.8 g
Cholesterol: 67.5 mg
Sodium: 232.8 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.7 g
Protein: 33.0 g

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