Low Carb Pumpkin Pudding

Name: Low Carb Pumpkin Pudding Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1 15-16 oz can pumpkin; 2 cups light vanilla soy milk; 1� teaspoons cinnamon; � teaspoon nutmeg; � teaspoon ginger; 1 box instant (no-cook) sugar-free butterscotch or vanilla pudding 4 serving size; If using butterscotch add 1 teaspoon vanilla

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 15-16 oz can pumpkin2 cups light vanilla soy milk1� teaspoons cinnamon� teaspoon nutmeg� teaspoon ginger1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 4 serving sizeIf using butterscotch, add 1 teaspoon vanilla

Directions

In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COCO1973.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 60.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 191.0 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.4 g
Protein: 2.1 g

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