Ricotta and oatmeal pancake

Name: Ricotta and oatmeal pancake Recipe
Prep time: 7 min
Cook time: 5 min
Total time: 12 min
Yield: 2
Ingredients: 1/2 cup Milk; 1 tblsp oatmeal; 2 quail eggs; 1 dash of salt; 1 Splenda; 1 dash of cinnamon; Ricotta one medium piece; 2 and 1/2 tblsp white flour; Molasses

Minutes to Prepare: 7
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 cup Milk1 tblsp oatmeal2 quail eggs1 dash of salt1 Splenda1 dash of cinnamonRicotta, one medium piece2 and 1/2 tblsp white flourMolasses

Directions

Lightly beat the eggs. add the ricotta (mash with a fork), milk, wheat flour, a pinch of salt, Splenda and oats. Heat a tablespoon of soybean oil in a shallow pan and add the mixture. Turn to cook the other side. Serve with cinnamon and 3 tablespoons of molasses. You can add fruit or yogurt, if desired.

Serving Size:�Makes 2 medium pancakes, or 1 big one.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 297.7
Total Fat: 17.1 g
Cholesterol: 7.5 mg
Sodium: 154.0 mg
Total Carbs: 40.1 g
Dietary Fiber: 3.5 g
Protein: 8.8 g

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