Eat Clean Whole Grain Pancakes

Name: Eat Clean Whole Grain Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Unsweetened Almond Milk 2 cup; White Vinegar 2 tsp; Oats .5 cup; Yellow Cornmeal .25 cup; Egg Beater Liquid Egg Substitute 0.25 cup; Whole Wheat Flour 0.75 cup; Soy Flour .25 cup (can substitute whole wheat); Flax Seed Meal (ground flax) 3 tbsp; Baking Powder 1 tsp; Baking Soda .5 tsp; Vanilla Extract 1 tsp; Cinnamon 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Unsweetened Almond Milk, 2 cupWhite Vinegar, 2 tspOats, .5 cup Yellow Cornmeal, .25 cup Egg Beater, Liquid Egg Substitute, 0.25 cup Whole Wheat Flour, 0.75 cup Soy Flour, .25 cup (can substitute whole wheat)Flax Seed Meal (ground flax), 3 tbsp Baking Powder, 1 tsp Baking Soda, .5 tsp Vanilla Extract, 1 tsp Cinnamon, 1 tsp

Directions

Add 2 tsp to 2 cups of almond milk and set aside for 15-20 min (to make buttermilk). Mix all dry ingredients. Add egg substitute and vanilla; add buttermilk and stir until moistened. Batter will be runny. Drop by approx 1/8 cup fulls (I used a coffee scoop) onto hot skillet coated with cooking spray. Cook on one side until air bubbles surface and pop. Top with fresh berries, sugar free syrup or natural peanut butter!

Serving Size: Makes 24 2" Pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user KTOHILL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 71.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 129.1 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.8 g
Protein: 3.6 g

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