whole wheat spaetzle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 c whole wheat flour 4 eggs 1 c skim milk 1 tsp salt
mix dough, should be like very thick pancake batter
use spaetzle press/machine to drop bits of dough into boiling water.
they are done when they float
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHEAT_FIELD.
use spaetzle press/machine to drop bits of dough into boiling water.
they are done when they float
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user WHEAT_FIELD.
Nutritional Info Amount Per Serving
- Calories: 263.0
- Total Fat: 4.2 g
- Cholesterol: 144.0 mg
- Sodium: 456.7 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 7.3 g
- Protein: 13.3 g
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