Beef Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
500gr stew beef2 tbsp flour2 tbsp olive oil1 medium onion chopped1 granny smith apple, peeled and diced2 tsp madras hot curry powder2 tsp chutney2 cup beef stock
Roll meat in flour to coat. Heat oil in a saucepan. Cook meat, onion and apple for 4-5 minutes. Add curry and seasonings, then add stock. Bring to a simmer and cook gently for 2 hours. Serve with boiled rice.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLINAKIWI.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLINAKIWI.
Nutritional Info Amount Per Serving
- Calories: 274.3
- Total Fat: 11.2 g
- Cholesterol: 75.0 mg
- Sodium: 422.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
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