Hummus

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 400g tin chickpeas; 3-4 table spoons of tahini paste or dressing (start with less and add to your desired taste); juice of one lemon; 2 teaspoons ground cumin seed; 3-4 garlic cloves (start with less and add to taste); pinch of salt if desired...

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

400g tin chickpeas3-4 table spoons of tahini paste or dressing (start with less and add to your desired taste)juice of one lemon2 teaspoons ground cumin seed3-4 garlic cloves (start with less and add to taste)pinch of salt if desired...

Directions

pop all ingredients into a food processor and blitz until smooth. taste and adjust flavourings to your desired taste by adding more lemon, cumin, garlic or tahini... serve with veg crudite's or warm pitta bread.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 218.8
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 320.7 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.0 g
Protein: 7.9 g

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