Tom's Chili

Name: Tom''s Chili Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 4
Ingredients: 1 Pound ground turkey; 1 Onion chopped; 1 Red pepper chopped; 2 TBsp ground cumin; 1/4 cup chili powder; 1 TBsp garlic powder; 1 TBsp onion powder; sprinkle of cayenne pepper; 2 TBsp olive oil; 1 Can tomato sauce; 2 Cans chopped tomatoes

(1)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 4

Ingredients

1 Pound ground turkey1 Onion, chopped1 Red pepper, chopped2 TBsp ground cumin1/4 cup chili powder1 TBsp garlic powder1 TBsp onion powdersprinkle of cayenne pepper2 TBsp olive oil1 Can tomato sauce2 Cans chopped tomatoes

Directions

Brown meat and chopped veggies in olive oil. Add tomatoes to slow cooker along with meat and veggies. Cook on high for 4-5 hours

Serving Size: Makes 4 good size bowls

Number of Servings: 4

Recipe submitted by SparkPeople user BADCOM1US.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.0
Total Fat: 19.3 g
Cholesterol: 85.0 mg
Sodium: 364.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.8 g
Protein: 20.8 g

More Recipes Like This

TIME50

CALS252

(44 ratings)

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES 252 FAT 9.3 PROTEIN 24.4 CARBS 17.3 FIBER 2.1

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME485

CALS286

(78 ratings)

Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12