Broiled Tilapia Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup Parmesan Cheese2 T butter, softened2T Miracle Whip light1T fresh lemon juice1/8 tsp dried basil1/8 tsp ground black pepper1/8 tsp onion powder1/8 tsp celery salt1 pound tilapia fillets
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl mix together the Parmesan cheese, butter, miracle whip and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork. Be careful not to overcook the fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYGIBSON1.
In a small bowl mix together the Parmesan cheese, butter, miracle whip and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork. Be careful not to overcook the fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BECKYGIBSON1.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 11.1 g
- Cholesterol: 67.0 mg
- Sodium: 304.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.1 g
- Protein: 25.3 g
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