Black Bean Dip

Name: Black Bean Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can black beans; 1 cup salsa; 1/4 cup light mayo; 1 clove garlic; cilantro; Hot pepper sauce to taste (optional)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can black beans1 cup salsa1/4 cup light mayo1 clove garliccilantroHot pepper sauce to taste (optional)

Directions

Puree all in food processor

Serving Size: makes 4.5 half-cup servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user DARA26.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 164.4
Total Fat: 4.0 g
Cholesterol: 4.4 mg
Sodium: 748.5 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.7 g
Protein: 7.7 g

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