Weight Watcher's Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 medium onion, chopped1lb ground beef or turkey (we do 1/2 & 1/2)1 can black beans, rinsed2 cans chili beans1 can corn, drained1 can diced tomatoes1 can corn1.5 cups of H201 packet of reduced sodium taco seasoning1 packet of ranch dressing mix (the spicy kind is also good)
Brown the meat with chopped onion in the bottom of a large soup pot.
Drain fat off meat.
Add the remaining ingredients, bring to boil, and simmer for 15 minutes.
Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.
Serving Size: Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERINYOURFAVOR.
Drain fat off meat.
Add the remaining ingredients, bring to boil, and simmer for 15 minutes.
Delicious as a meal on its own, or add some cheese or light ranch dressing, or some corn chips.
Serving Size: Makes 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user EVERINYOURFAVOR.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 3.8 g
- Cholesterol: 17.8 mg
- Sodium: 1,121.1 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 6.4 g
- Protein: 11.7 g