Dr. Oz�s No-Salt Spice Mix

Name: Dr. Oz�s No-Salt Spice Mix Recipe
Prep time: 3 min
Total time: 3 min
Yield: 58
Ingredients: 1/3 cup garlic powder; 1/3 cup onion powder; 1/3 cup oregano (used Mexican oregano); 2 tbsp thyme; 1 tbsp parsley flakes; 1 tsp ground pepper

Minutes to Prepare: 3

Number of Servings: 58

Ingredients

1/3 cup garlic powder1/3 cup onion powder1/3 cup oregano (used Mexican oregano)2 tbsp thyme1 tbsp parsley flakes1 tsp ground pepper

Directions

Combine all ingredients. Mix thoroughly and enjoy!

Serving Size:�Makes 58 teaspoons of Spice Mix

Servings Per Recipe: 58

Nutritional Info Amount Per Serving

Calories: 4.8
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 0.2 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews