Chicken & Capers in Lemon Butter Sauce

Name: Chicken & Capers in Lemon Butter Sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 Chicken breast or 4 tenders; 1 tablspoon Flour White; 1 tablespoon Capers; 2 oz Sherry; Juice from half Lemon; 1 Roma Tomatoes diced; 1 tablespoon Butter; I can't beleive it is Butter Spray (10 times)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 Chicken, breast or 4 tenders 1 tablspoon Flour, White1 tablespoon Capers2 oz SherryJuice from half Lemon1 Roma Tomatoes diced1 tablespoon ButterI can't beleive it is Butter Spray (10 times)

Directions

Cut chicken breast in half lengthwise. Pound between plastic wrap until meat is about 1/4 " thin, Dust chicken lightly, with flour. Make sure you season flour with salt and pepper. Heat frying pan and spray. Brown chichen until golden brown and remove to a plate. In frying pan add sherry, tomatoes, lemon juice and capers. Stir to get all the little bits in the pan. Cook for about 1 minute then add butter and stir, Pour sauce over chicken and serve with 1/2 cup of brown rice. This works well on and kind of white fish filet. You can remove the flour and substitute bread crumbs for a change. Calories about the same. Dinner in a minute! Love it.

Serving Size: Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user HARRIETANN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving