Wild Rice Vegetable Bake

Name: Wild Rice Vegetable Bake Recipe
Yield: 8
Ingredients: 1 c. wild rice; 4 c.water; 2 c. onion chopped; 1 T. olive oil; 1 c. pearl barley; 4 c. diced yams; 1 lb. mushrooms; 2 cloves garlic minced; 2 tsp. smoked paprika; 1 lemon juiced; 1/2 c. apple cider; 3-1/2 c. chicken or vegetable stock

(1)

Number of Servings: 8

Ingredients

1 c. wild rice4 c.water2 c. onion, chopped1 T. olive oil1 c. pearl barley4 c. diced yams1 lb. mushrooms2 cloves garlic, minced2 tsp. smoked paprika1 lemon, juiced1/2 c. apple cider3-1/2 c. chicken or vegetable stock

Directions

Boil wild rice in 4 cups water for 10 minutes. Drain. Saute onions in olive oil till soft. Place onions and wild rice in 9" x 13" baking dish; stir in barley. Spread cubed yams, squash, and mushrooms on top of grains. Sprinkle with minced garlic, paprika, and lemon juice. Add salt and pepper if desired. Pour cider and stock over veggies. Cover tightly with aluminum foil. Bake at 400 deg. F for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user DAMIENDUCKS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 305.5
Total Fat: 3.6 g
Cholesterol: 2.7 mg
Sodium: 145.4 mg
Total Carbs: 61.4 g
Dietary Fiber: 9.8 g
Protein: 9.3 g

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Member Reviews

MNM20107
I made this and it was good but it needs more flavor. It was very filling! I will try to make this again with a few additions like garlic or even some aromatic veggies sauted with the onions. I was pleased to find a recipe that introduced some new veggies that my family doesn't eat often. Thanks - 12/16/07