Portuguese Kale and Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup extra-virgin olive oil, divided1/2 pound chouriço or linguiça (smoked Portuguese sausages) or kielbasa, cut into 1/2-inch pieces1 medium onion, chopped2 garlic cloves, minced1 pound russet (baking) potatoes, peeled and cut into 1-inch pieces6 cups water1 pound kale, stems and center ribs discarded and leaves very thinly sliced
Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.
Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.
Serving Size: makes 4 main course servings
Number of Servings: 4
Recipe submitted by SparkPeople user ASHIKIME.
Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.
Serving Size: makes 4 main course servings
Number of Servings: 4
Recipe submitted by SparkPeople user ASHIKIME.
Nutritional Info Amount Per Serving
- Calories: 410.5
- Total Fat: 29.5 g
- Cholesterol: 38.0 mg
- Sodium: 642.8 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.8 g
- Protein: 11.9 g
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