Thai-Style Coconut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 T olive oil1 lb boneless skinless chicken breast, cut into bite-size pieces1 tsp grated lime peel1tsp grated ginger root1 clove garlic, finely chopped1 jalapeno chili, seeded and finely chopped1/4 cup finely chopped fresh cilantro1 can coconut milk, light1 tsp packed splenda brown sugar1/2 non-salt1 T soy sauce, low sodium1 cup sugar snap pea pods1 medium green bell pepper,m cut into 1-inch cubes1 medium tomato, chopped1 T chopped fresh basil leaves
1. In nonstick wok or 12-inch nonstick skillet, heat oil over high heat. Add chicken; stir-fry 2 to 3 minutes or until chicken is no longer pink in center. Add lime peel, ginger root, garlic, chilies and cilantro; stir-fry 1 minute.
2. Pour coconut milk over chicken. Stir in brown sugar, non-salt, soy sauce, pea pods and bell pepper. Reduce heat to medium. Simmer uncovered 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir into tomato.
3. Spoon into shallow serving bowls, top with pasil. Serve with rice.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AKGIRL55.
2. Pour coconut milk over chicken. Stir in brown sugar, non-salt, soy sauce, pea pods and bell pepper. Reduce heat to medium. Simmer uncovered 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir into tomato.
3. Spoon into shallow serving bowls, top with pasil. Serve with rice.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AKGIRL55.
Nutritional Info Amount Per Serving
- Calories: 204.7
- Total Fat: 14.0 g
- Cholesterol: 10.3 mg
- Sodium: 247.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.1 g
- Protein: 7.7 g
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