easy grilled tuna melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can tuna in water-drained1 tbsp chopped onions3 tbsp fat free miracle whip4 slices low cal whole wheat or white bread1 tbsp light fleishmans olive oil spread2 slices fat free american cheese
drain tuna and place in bowl. add 1 tbsp chopped onion. add
3 tbsp fat free miracle whip or fat free mayo. mix well with fork. divide the fleishmans olive oil spread into fourths. spread each
slice of bread with 1/4 tbsp of spread. place 2 slices of bread into pan on medium heat with butter side facing down. add 1/2 tuna mixture to each slice of bread. cover with remaining slices of bread with buttered sides facing outward. cook on each side aprox 3-4 minutes until the
bread is brown and crisp and the chesse is melted.
Serving Size: makes 2 grilled sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DROPITFAST1.
3 tbsp fat free miracle whip or fat free mayo. mix well with fork. divide the fleishmans olive oil spread into fourths. spread each
slice of bread with 1/4 tbsp of spread. place 2 slices of bread into pan on medium heat with butter side facing down. add 1/2 tuna mixture to each slice of bread. cover with remaining slices of bread with buttered sides facing outward. cook on each side aprox 3-4 minutes until the
bread is brown and crisp and the chesse is melted.
Serving Size: makes 2 grilled sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user DROPITFAST1.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 6.1 g
- Cholesterol: 28.4 mg
- Sodium: 940.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.1 g
- Protein: 21.1 g
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