Sausage & Cheese Mini- Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
7 eggs1 cup milk1 cup shredded cheddar (or any) cheese8 oz. browned, ground sausagesalt & pepper to taste
Pre-heat oven to 400. Brown sausage. Beat in a bowl eggs, milk, cheese, salt & pepper. Add sausage to egg mixture. Spray large muffin pan with non-stick spray. Pour mixture into muffin pan and bake at 400 for 20 min. Check with a toothpick to make sure they are done (toothpick should come out clean). Serve with fresh fruit & enjoy!
Serving Size: Makes 6 large muffin pan servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYG1976.
Serving Size: Makes 6 large muffin pan servings
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYG1976.
Nutritional Info Amount Per Serving
- Calories: 307.6
- Total Fat: 22.0 g
- Cholesterol: 320.8 mg
- Sodium: 260.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 24.5 g
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