Mock Pork Sausage

Name: Mock Pork Sausage Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 12 oz ground lean turkey; 3 oz gound pork; 1 tsp dried sage; 1/4 tsp dried tarragon; 1/4 tsp dried oregano; 1/4 tsp red pepper flakes; 1/2 tsp cumin seed lightly toasted in a skillet; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp freshly ground black pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

12 oz ground lean turkey3 oz gound pork1 tsp dried sage1/4 tsp dried tarragon1/4 tsp dried oregano1/4 tsp red pepper flakes1/2 tsp cumin seed, lightly toasted in a skillet1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp freshly ground black pepper

Directions

Combine all the ingredients. Form the mixture into 3-4 inch diameter patties. Cooked on George Forman Grill.

Serving Size: 6 patties 1 serving each

Number of Servings: 6

Recipe submitted by SparkPeople user AKGIRL55.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 7.2 g
Cholesterol: 54.8 mg
Sodium: 55.0 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 15.2 g

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