Power Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup quick-cooking rolled oats1/2 cup whole wheat flour1/2 teaspoon ground cinnamon1 beaten egg1/4 cup applesauce1/4 cup honey2 tablespoons brown sugar2 tablespoons of Splenda2 tablespoons vegetable oil1/4 cups of mixed nuts1/2 cup of dried fruit
Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS616.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS616.
Nutritional Info Amount Per Serving
- Calories: 130.3
- Total Fat: 4.7 g
- Cholesterol: 15.4 mg
- Sodium: 14.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
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