bisquick pancakes

Name: bisquick pancakes Recipe
Yield: 12
Ingredients: 2 cups of bisquick mix; 1.25 cup milk silk; 1/4 cup egg substitute; 3 tbsp. liquid egg whites

Number of Servings: 12

Ingredients

2 cups of bisquick mix1.25 cup milk silk1/4 cup egg substitute3 tbsp. liquid egg whites

Directions

mix all ingredients and cook on hot grill using 1/4 cup mix

Serving Size: makes 12 1/4 cup seervings

Number of Servings: 12

Recipe submitted by SparkPeople user KARTEXASLADY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 207.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 0.1 g
Protein: 2.4 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews