Donna's Stir Fry Vegetables

Name: Donna''s Stir Fry Vegetables Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Cauliflower raw 57 grams (remove); Broccoli fresh 57 grams (remove); Carrots raw 57 grams (remove); Onions raw 28 grams (remove); Coconut Oil 1 tbsp (remove); Season to taste with:; Bragg's amino acids; Bragg's apple cider vinegar; garlic powder; celery salt; parsley; water to prevent from cooking dry

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cauliflower, raw, 57 grams (remove)Broccoli, fresh, 57 grams (remove)Carrots, raw, 57 grams (remove)Onions, raw, 28 grams (remove)Coconut Oil, 1 tbsp (remove)Season to taste with:Bragg's amino acidsBragg's apple cider vinegargarlic powdercelery saltparsleywater to prevent from cooking dry

Directions

Heat Coconut oil in wok. Drop in cauliflower and stir. After it sears add broccoli, carrots, and onions. Add Bragg's amino acids and vinegar by squirting around top of wok so it heats as it is added. Season with celery salt, garlic powder and parsley to taste. Add quarter cup water by squirting around top of wok to heat. Stir to desired crunchiness.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLIMBERS_ROCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 72.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 5.2 g
Protein: 3.7 g

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