Seafood Stir fry

Name: Seafood Stir fry Recipe
Yield: 4
Ingredients: seafood medley 3 cup; pc raw shrimps 450 gram; *Peppers sweet red fresh 2 large (2-1/4 per lb approx 3-3/4; Onions raw 1 medium (2-1/2 dia); *Canola Oil 2 tbsp; Mushrooms fresh 500 grams; *Soy Sauce 1 tbsp; *Bok Choy raw-shreaded 2 cup

Number of Servings: 4

Ingredients

seafood medley, 3 cup pc raw shrimps, 450 gram *Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4" Onions, raw, 1 medium (2-1/2" dia) *Canola Oil, 2 tbsp Mushrooms, fresh, 500 grams *Soy Sauce, 1 tbsp *Bok Choy, raw-shreaded, 2 cup

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEPASHANDIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.6
Total Fat: 10.0 g
Cholesterol: 297.8 mg
Sodium: 405.9 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.7 g
Protein: 38.3 g

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