Veggie pizza

Name: Veggie pizza Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 10 ounce package of frozen spinach thawed; .50 lb of extra lean ground beef (93%); 2 ounces of mozzarella cheese; .25 cup of shredded parmesan cheese; 1/2 a small onion; 1 small package of mushrooms; 1/2 a red bell pepper; 20 large black olives sliced; 3 peices of precooked bacon (I used Kirkland/costco); Safeway has the premade Pizza dough (trader joes has it as well as Pillsbury has a pizza dough roll. The pillsbury is 180 calories per 5 servings the dough in this recipe is 250 calories for 4 servings). Stretch it and put on a PAM sprayed cookie sheet. Bake at 425 degrees for about 5 minutes while browning the other ingredients below.; Brown ground beef with onions garlic bell peppers mushrooms and bacon then add the frozen spinach (thawed) .; Put all cooked ingredients on crust add parmesan and mozzarella to the top pop it back in the oven for 10-15 minutes until brown.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 10 ounce package of frozen spinach, thawed.50 lb of extra lean ground beef (93%)2 ounces of mozzarella cheese.25 cup of shredded parmesan cheese1/2 a small onion1 small package of mushrooms1/2 a red bell pepper20 large black olives, sliced3 peices of precooked bacon (I used Kirkland/costco)Safeway has the premade Pizza dough (trader joes has it as well as Pillsbury has a pizza dough roll. The pillsbury is 180 calories per 5 servings, the dough in this recipe is 250 calories for 4 servings). Stretch it and put on a PAM sprayed cookie sheet. Bake at 425 degrees for about 5 minutes while browning the other ingredients below.Brown ground beef with onions, garlic, bell peppers, mushrooms and bacon, then add the frozen spinach (thawed) . Put all cooked ingredients on crust, add parmesan and mozzarella to the top, pop it back in the oven for 10-15 minutes until brown.

Directions

precook crust for about 5-7 minutes, then add cooked toppings and cheese and put back in oven until golden brown, about 10-15 minutes.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMADWARF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 475.3
Total Fat: 20.9 g
Cholesterol: 53.6 mg
Sodium: 1,352.9 mg
Total Carbs: 48.4 g
Dietary Fiber: 6.7 g
Protein: 27.3 g

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