Greek Lentils and Quinoa

Name: Greek Lentils and Quinoa Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: half cup uncooked lentils; half cup uncooked quinoa; 1/4 cup peppers; 1 bulb shallot; 1 bulb garlic; 1/2 cup yellow squash; black olives; cherry tomatoes; feta; balsamic dressing

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

half cup uncooked lentilshalf cup uncooked quinoa1/4 cup peppers1 bulb shallot1 bulb garlic1/2 cup yellow squashblack olivescherry tomatoesfetabalsamic dressing

Directions

Boil Lentils untill tender, about 40 minutes. Cook quinoa spearately for 10-15 minutes covered. Add garlic, shallot, peppers, and zucchini to frying pan with 1 tbsp olive oil. Season with mediteranean spices. Add cooked lentils and quinoa, cool. Garnish with olives, feta and tomato. Drizzle with balsamic dressing if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIA091674.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 96.0 mg
Total Carbs: 30.1 g
Dietary Fiber: 6.5 g
Protein: 8.4 g

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