Blueberry Bonanza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup low-fat (1%) milk2 tablespoons fat-free dry milk1 package (12 ounces) frozen blueberries, thawed1/4 cup plus 1 teaspoon sugar, divided1/8 teaspoon salt1/2 cup nonfat yogurt, divided1/2 packet unflavored gelatin2 tablespoons cold water1/2 cup fresh blueberries
1. Combine milk and dry milk in a small bowl and whisk until well blended. Place in freezer 30 minutes.
2. Meanwhile, combine frozen blueberries, 1/4 cup sugar, and the salt in a medium saucepan over low heat. Bring to a simmer and cook until sugar has dissolved, berries have broken up, and mixture has reduced to 1 cup, about 10 minutes. Let stand until cooled to room temperature. Stir in 1/3 cup yogurt.
3. Sprinkle gelatin over cold water in a heatproof measuring cup. Let stand 5 minutes to soften. Set measuring cup in a small saucepan of simmering water and heat until gelatin has melted, about 2 minutes. Let stand until cooled to room temperature.
4. With a hand mixer, beat chilled milk until thick and soft peaks form. Add remaining 1 teaspoon sugar and beat to stiff peaks. Beat in gelatin mixture. Fold milk mixture into blueberry mixture.
5. Spoon into 4 dessert bowls or glasses. Chill until set, about 2 hours. At serving time, top each with a dollop of remaining yogurt and the fresh blueberries. One serving equals 1 dessert bowl or glass.
Per serving: Calories 180, fat .5 g, saturated fat 0 g, cholesterol 2 mg, sodium 134 mg, carbohydrate 40 g, fiber 2 g, protein 7 g.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
2. Meanwhile, combine frozen blueberries, 1/4 cup sugar, and the salt in a medium saucepan over low heat. Bring to a simmer and cook until sugar has dissolved, berries have broken up, and mixture has reduced to 1 cup, about 10 minutes. Let stand until cooled to room temperature. Stir in 1/3 cup yogurt.
3. Sprinkle gelatin over cold water in a heatproof measuring cup. Let stand 5 minutes to soften. Set measuring cup in a small saucepan of simmering water and heat until gelatin has melted, about 2 minutes. Let stand until cooled to room temperature.
4. With a hand mixer, beat chilled milk until thick and soft peaks form. Add remaining 1 teaspoon sugar and beat to stiff peaks. Beat in gelatin mixture. Fold milk mixture into blueberry mixture.
5. Spoon into 4 dessert bowls or glasses. Chill until set, about 2 hours. At serving time, top each with a dollop of remaining yogurt and the fresh blueberries. One serving equals 1 dessert bowl or glass.
Per serving: Calories 180, fat .5 g, saturated fat 0 g, cholesterol 2 mg, sodium 134 mg, carbohydrate 40 g, fiber 2 g, protein 7 g.
Number of Servings: 4
Recipe submitted by SparkPeople user TABBYKAT75.
Nutritional Info Amount Per Serving
- Calories: 17.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 0.3 g
Member Reviews
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MSDAMA
Hi there. This sounds delicious, but I must say, your nutritional info is incorrect. I entered this and it turned out to be:
Cal 135.3
Total Fat 0.9g
Sodium 115.5mg
Potassium 198.4
Total Carb 29.7g
Fiber 2.8g
Protein 3.5g
Sub splenda: 86 calories and 19g total carbs.. Happy baking!
Thx - 4/7/10