Johana's Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup panela (or coconut sugar or light brown sugar)1 tbsp honey 2 cinnamon sticks1 vanilla bean, split and scraped (keep the pod)˝ tbsp salted butter2 large ripe (black) plantains, peeled and cut into chunks1 large *just* ripe (still a hint of green) banana, peeled and cut into chunks
Combine the panela, honey, cinnamon, vanilla seeds and pod, and butter in a small pot and melt together into a syrupy mixture.
Add the plantains and banana, then cover and cook over medium heat for 15 to 20 minutes, stirring often.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add the plantains and banana, then cover and cook over medium heat for 15 to 20 minutes, stirring often.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 194.3
- Total Fat: 2.0 g
- Cholesterol: 3.8 mg
- Sodium: 14.3 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 2.9 g
- Protein: 1.5 g
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