whole wheat apple muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Apples, fresh, 1.5 cup, quartered or chopped (remove)Milk, nonfat, .5 cup (remove)egg white, fresh, 2 large (remove)Baking Powder, 1.5 tsp (remove)*Flour, white, 1 cup (remove)*Whole Wheat Flour, 1 cup (remove)Cinnamon, ground, 1 tsp (remove)Salt, .25 tsp (remove)Brown Sugar, .33 cup, packed (remove)Applesauce, unsweetened, 3 tbsp (remove)Nutrition Factswhole wheat apple muffins 12 Servings Amount Per Serving Calories 114.0 Total Fat 0.3 g Saturated Fat 0.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.0 g Cholesterol 0.2 mg Sodium 126.7 mg Potassium 73.4 mg Total Carbohydrate 27.3 g Dietary Fiber 2.1 g Sugars 10.9 g Protein 3.5 g Vitamin A 0.6 % Vitamin B-12 0.6 % Vitamin B-6 0.9 % Vitamin C 1.9 % Vitamin D 1.0 % Vitamin E 0.3 % Calcium 5.8 % Copper 2.1 % Folate 5.0 % Iron 4.3 % Magnesium 1.6 % Manganese 6.8 % Niacin 3.3 % Pantothenic Acid 1.0 % Phosphorus 3.8 % Riboflavin 4.1 % Selenium 5.7 % Thiamin 5.9 % Zinc 0.8 %
Combine dry Ingredients. Reserve 1/2 cup dry mix,add chopped apples to the reserved. make a well in the dry ingredients,add milk(combined w/egg white and applesauce)and the chopped apples w/flour. Mix until just combined,you may need to add a little more milk. Divide into 12 muffin cups,bake 20 min 400 degress
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CAMPINGNUTS1.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CAMPINGNUTS1.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 0.3 g
- Cholesterol: 0.2 mg
- Sodium: 126.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.5 g
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