Chilled Avocado Soup, Ketogenic 3:1 Ratio

Name: Chilled Avocado Soup, Ketogenic 3:1 Ratio Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1.5 C Heavy Cream; 2 Haas Avocados (Yields approx 1.5 C puree); 1.5 C Vegetable Broth; 1 Jalapeno Pepper seeded; 1/4 C Cilantro Leaves; 1 tsp Ground Cumin; 1/2 tsp Salt

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1.5 C Heavy Cream2 Haas Avocados (Yields approx 1.5 C puree)1.5 C Vegetable Broth1 Jalapeno Pepper, seeded1/4 C Cilantro Leaves1 tsp Ground Cumin1/2 tsp Salt

Directions

Serving Size:�4 - 8oz Bowls

In a food processor or blender, combine all ingredients and process until smooth. Serve in chilled bowls. Garnish with Cilantro.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 460.6
Total Fat: 46.5 g
Cholesterol: 122.3 mg
Sodium: 684.9 mg
Total Carbs: 11.5 g
Dietary Fiber: 6.0 g
Protein: 3.7 g

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Member Reviews

LOVELEY_BE
YUM! SOUNDS DELISH! I'm keeping this recipe for this winter...it'll be so comforting.
Thanks so much! I love this keto lifestyle and love being in Ketosis :) - 7/14/14