Lamb & Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16oz ground lamb4 large carrots, chopped3 large parsnips, cored & chopped2 large onions, chopped3 garlic cloves1 lb lentils, washed4 C reduced sodium beef broth2 C dry red wine1 28 oz can diced tomatoes in juice3 tbsp tomato paste1 large bunch fresh thyme1-2 stems fresh rosemary
Heat oil in a large dutch oven
Combine lamb & vegetables and saute until lamb starts to slightly brown, about 15min.
Add lentils & stir in
Add broth, wine and tomatoes
Add spice bundles tied with string
Bring to a boil in a dutch oven and reduce heat to medium. Simmer for 45-60min - you MUST stir every 10min! Simmer until lentils are cooked & no longer crunchy.
You can also cook in the oven for 1 1/2 hours on 425, stirring frequently, until lentils are cooked.
Serving Size: Makes 10 servings
Combine lamb & vegetables and saute until lamb starts to slightly brown, about 15min.
Add lentils & stir in
Add broth, wine and tomatoes
Add spice bundles tied with string
Bring to a boil in a dutch oven and reduce heat to medium. Simmer for 45-60min - you MUST stir every 10min! Simmer until lentils are cooked & no longer crunchy.
You can also cook in the oven for 1 1/2 hours on 425, stirring frequently, until lentils are cooked.
Serving Size: Makes 10 servings
Nutritional Info Amount Per Serving
- Calories: 350.1
- Total Fat: 15.3 g
- Cholesterol: 33.1 mg
- Sodium: 622.9 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 7.6 g
- Protein: 17.1 g
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