Vegetable Quesadillas

Name: Vegetable Quesadillas Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 1 cup sliced mushrooms; 1 tbsp light olive oil; 1 small zucchini chopped; 1/2 cup chopped yellow or red bell pepper; 1/2 cup sliced green onions; i med garlic clove minced; 1 medium tomato chopped; 8 flour tortillas(6 inch); 21/2 cups mexican blend cheese shredded; 1 jalapeno diced can be used with added calories

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 cup sliced mushrooms1 tbsp light olive oil1 small zucchini,chopped1/2 cup chopped yellow or red bell pepper1/2 cup sliced green onionsi med garlic clove,minced1 medium tomato,chopped8 flour tortillas(6 inch)21/2 cups mexican blend cheese shredded1 jalapeno,diced can be used with added calories

Directions

In a 12 inch nonstick skillet, brown mushrooms in olive oil.add zucchini,pepper,green onions,garlic and cook until vegetables are tender:stir occasionally.stir in tomato and cook 2 mins more.remove from heat and keep warm
Over med heat brown 1 side of the flour tortilla in 8 in non stick skillet. turn over,sprinkle with 1/3 cup of the cheese and 1/4 cup of the mushroom mixture.Fold in half.cook until browned on both sides and cheese is melted.repeat with remaining tortillas and filling.

Serving Size: 1 quesadilla

Number of Servings: 8

Recipe submitted by SparkPeople user SHERYLLYNNR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving