Ginger Peach Lassi

Name: Ginger Peach Lassi Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups ice (12 cubes); 1 scoop vanilla whey protein powder such as Designer Whey; 12 oz water; 2 cups unsweetened frozen peaches; 1 pkg (4 g) Crystal Light Lemonade mix; 1/2 tsp fresh grated ginger; 1/2 tsp ground turmeric

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups ice (12 cubes)1 scoop vanilla whey protein powder, such as Designer Whey12 oz water2 cups unsweetened frozen peaches1 pkg (4 g) Crystal Light Lemonade mix1/2 tsp fresh grated ginger1/2 tsp ground turmeric

Directions

Toss all ingredients in a blender. and blend for 5 minutes to increase volume. Serve in glasses with a straw.

Serving Size: makes 2- 24 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user KPREPOLEC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 0.8 g
Cholesterol: 5.0 mg
Sodium: 36.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 3.8 g
Protein: 13.5 g

More Recipes Like This

TIME4

CALS130

(2 ratings)

Melon Mint Slush (Beat the Heat)

Watermelon is great fruit for summers, some time eating same way can be boring so try this interesting receipe. Mint leaves gives slush a very aromatic fresh feel. Cumin seed powder and rock salt is great for Good Digestion.

Mint and coriender leaves are good source of iron.

This drink can make summer really cool.Submitted by: SONEAMUDGAL

CALORIES 129.9 FAT 1.4 PROTEIN 2 CARBS 26.5 FIBER 1.6

TIME45

CALS96

(2 ratings)

Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES 96.3 FAT 2.5 PROTEIN 3.3 CARBS 15.5 FIBER 3

TIME0

CALS169

(9 ratings)

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES 168.8 FAT 1.3 PROTEIN 6.5 CARBS 36.8 FIBER 5.2

TIME0

CALS159

(0 ratings)

Gold Milk - Ayurvedic

Milk causes gas in people exhibiting Vata symptoms (debility, dryness, constipation, anxiety) because of their weak agni, or digestive fire. For those with a Kapha-type profile, perhaps tending toward excess weight, lethargy, and mucous buildup in the digestive tract, milk can trigger a lot of congestion. Gold milk, on the other hand, is readily absorb-able by Vata and actually destroys mucous in Kapha, making this essential nutritive tonic and rejuvenator a treat for all.

Here's how: Cinnamon and cardamom stimulate digestive activity and break up stomach mucous making the milk easy to digest. Once digested, nutrient-dense milk has a tendency to cool, congeal, and clog the blood. As circulation stagnates, the lungs, sinuses, and all empty cavities fill up with fluids, especially mucous. This kind of mucous lodges deep in the lungs and can be very difficult for Kapha individuals to expectorate.

The herb that gives this recipe its namesake, the golden turmeric, heats and thins the blood. Honey liquefies mucous, preventing the aforementioned circulatory stagnation and mucus. Thin blood circulates freely and makes a Kapha body warm-blooded during colder winter months!
Additionally, turmeric is a natural antibiotic and antimicrobial that is appropriate for even weak individuals. Cinnamon, the beloved spice that seems to have a place in all fall and winter desserts, can help with rebounding from the colds and flus that are as much a part of the holidays as caroling and jingle bells. Submitted by: BUDGETMOM

CALORIES 158.8 FAT 4.9 PROTEIN 9.7 CARBS 19.5 FIBER 0.2

TIME10

CALS55

(2 ratings)

Kyle's Hummas

A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.

Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!Submitted by: KBRHONE

CALORIES 54.7 FAT 4 PROTEIN 3 CARBS 7 FIBER 1.9

Member Reviews