CDM Buffalo Chicken Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Boneless Skinless Chicken Breast, 14 oz FAT-FREE SKIM MILK, 2 oz Bread Crumbs 4C - 100% Whole Wheat Seasoned 0.33 cup Black Pepper, 3 tsp Paprika, 1 tbsp Red Hot Buffalo Wing Sauce (Franks) 1 tbs, 3 serving
Preheat oven at 375.
Rinse and cut chicken breasts into nugget size pieces
Pour Skim Milk in small bowl
Mix breadcrumbs, paprika, and black pepper in metal bowl
Dunk nuggets in milk then dredge in mixture and place on baking sheet lightly sprayed with olive oil
Bake appox. 15-20 minutes, flipping half way through or until chicken is done and coating is crisp. Exact time will depend on the size of your nuggets.
Upon removing them from oven brush or wade nuggets in wing sauce then serve.
A side of non-fat ranch dressing or your fave veggie dip provides the cool addition.
Serving Size: Makes 32 Nuggets
Number of Servings: 1
Recipe submitted by SparkPeople user MIRAGE727.
Rinse and cut chicken breasts into nugget size pieces
Pour Skim Milk in small bowl
Mix breadcrumbs, paprika, and black pepper in metal bowl
Dunk nuggets in milk then dredge in mixture and place on baking sheet lightly sprayed with olive oil
Bake appox. 15-20 minutes, flipping half way through or until chicken is done and coating is crisp. Exact time will depend on the size of your nuggets.
Upon removing them from oven brush or wade nuggets in wing sauce then serve.
A side of non-fat ranch dressing or your fave veggie dip provides the cool addition.
Serving Size: Makes 32 Nuggets
Number of Servings: 1
Recipe submitted by SparkPeople user MIRAGE727.
Nutritional Info Amount Per Serving
- Calories: 612.4
- Total Fat: 7.3 g
- Cholesterol: 231.0 mg
- Sodium: 522.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.6 g
- Protein: 99.0 g
Member Reviews