Cheesy chicken, rice, black bean, and corn casserole

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 chicken breasts (cooked and chopped)4 servings cooked brown rice (2 cups uncooked=4 cups cooked)1 can corn, drained and rinsed1 can black beans, drained and rinsed.5 cup low fat yogurt (sour cream works too).5 cup salsa1 cup reduced fat Mexican blend shredded cheese
Directions
Cook chicken and rice first (or use leftover previously cooked).

Once all ingredients are cooked, mix all together in a bowl and transfer to a baking dish. Sprinkle a bit of cheese on top. Bake at 350 for 25 minutes.

Serving Size:�Makes 6 large servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 364.1
  • Total Fat: 6.4 g
  • Cholesterol: 56.9 mg
  • Sodium: 379.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.4 g

Member Reviews