smoky bbq marinade

Name: smoky bbq marinade Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 garlic cloves crushed; 1 tblspoon smoked paprika; 2 tblspoons brown sugar; 1/4 cup golden syrup; 1 tblspoon white wine vinegar; 1 tblspoon olive oil; 2 tblspoons bbq sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 garlic cloves, crushed1 tblspoon smoked paprika2 tblspoons brown sugar1/4 cup golden syrup1 tblspoon white wine vinegar1 tblspoon olive oil2 tblspoons bbq sauce

Directions

Combine ingredients in a jug, can be used with pork, chicken or beef

Serving Size: Makes 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MUMFOUR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 96.8
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 79.4 mg
Total Carbs: 17.9 g
Dietary Fiber: 0.8 g
Protein: 0.5 g

More Recipes Like This

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

Member Reviews