sonoma breakfast fritata
- Number of Servings: 2
Ingredients
Ingredients: egg white, fresh, 5 large (remove)Egg, fresh, 1 large (remove)Summer squash, 1 medium (remove)Green Peppers (bell peppers), 0.25 cup, chopped (remove)Salsa, .25 cup (remove)Mozzarella Cheese, part skim milk, 3 oz (remove)Onions, raw, 2 tbsp chopped (remove)
preheat oven to 350
on stove pan fry veggies until tender, place in oven proof skilletand pour beaten eggs over. Cook for 8 mins....add salsa and cheese and cook til not runny.
Number of Servings: 2
Recipe submitted by SparkPeople user GO4TH_LA.
on stove pan fry veggies until tender, place in oven proof skilletand pour beaten eggs over. Cook for 8 mins....add salsa and cheese and cook til not runny.
Number of Servings: 2
Recipe submitted by SparkPeople user GO4TH_LA.
Nutritional Info Amount Per Serving
- Calories: 219.1
- Total Fat: 9.5 g
- Cholesterol: 130.9 mg
- Sodium: 511.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 2.1 g
- Protein: 25.3 g
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