Pastel de platano y wheat bran
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Whole Wheat Flour, 1 cup Wheat bran, crude, .5 cup Salt, .25 tsp Baking Soda, .5 tsp Baking Powder, .25 tsp Cinnamon, ground, 1 tbsp Brown Sugar, .5 cup, packed Motts Natural Apple Sauce, 4 oz snack cup, 1 cup Egg, fresh, 2 large Banana, ripped 3 medium Vanilla Extract, 1 tbsp
pre heat oven at 350oF
mix sugar, eggs , apple sauce, vanilla and bananas until everything integrates together.
in another bowl add the rest ingredients and mix.
Combine and fold until well blend. Pour in a sprayed baking pan.
Bake for 40 to 45 min.
check with a tooth pick.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CABGEO33.
mix sugar, eggs , apple sauce, vanilla and bananas until everything integrates together.
in another bowl add the rest ingredients and mix.
Combine and fold until well blend. Pour in a sprayed baking pan.
Bake for 40 to 45 min.
check with a tooth pick.
Serving Size: 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user CABGEO33.
Nutritional Info Amount Per Serving
- Calories: 182.4
- Total Fat: 1.9 g
- Cholesterol: 46.4 mg
- Sodium: 191.0 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.6 g
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