Cheesy Chicken & Black Soy Bean Soup (Gluten Free & Low Carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can Progresso Chicken Cheese Enchilada Soup1 can Swanson White Premium Chunk Chicken Breast (drained)1 can Eden Organic Black Soy Beans1 can RO*TEL Original Diced Tomatoes & Green Chilies1 1/2 oz Cabot 50% Reduced Fat Sharp Cheddar1/4 cup Onion (chopped)1 clove Garlic
Saute onion and garlic. Add black soy beans and tomatoes w/chilies. Bring to a boil. Reduce heat to low and cook for one hour. Drain liquid and add soup and chicken. Bring to a boil. Reduce heat to low and cook for another hour. Add cheese and stir til combined.
Serving Size: Makes 6.5 1-cup servings.
Number of Servings: 6.5
Recipe submitted by SparkPeople user GFYOGAMOM.
Serving Size: Makes 6.5 1-cup servings.
Number of Servings: 6.5
Recipe submitted by SparkPeople user GFYOGAMOM.
Nutritional Info Amount Per Serving
- Calories: 198.5
- Total Fat: 8.4 g
- Cholesterol: 34.1 mg
- Sodium: 766.9 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.6 g
- Protein: 21.7 g
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