yams and apples

Name: yams and apples Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 1
Ingredients: 1 cup yams or sweet potatoes; 1 cupapples peeled cored and quartered; 8 ounces water; 8 ounces lemon juice

(2)

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 cup yams or sweet potatoes1 cupapples peeled, cored and quartered 8 ounces water8 ounces lemon juice

Directions

peel yams or sweet potatoes
slice into 2 inch chunks
boil till soft but not mushy (20-minutes)
peel apples core and quarter
mix lemon juice and water
place apple pieces in lemon/water mixture

layer cooked chunks of yams/sweet potatoes with apples pieces in microwave dish
pour lemon water over apples and yams/sweet potatoes

microwave on 30-50% power for 20-30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user ONESPOTLEFT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 18.1 mg
Total Carbs: 77.6 g
Dietary Fiber: 9.7 g
Protein: 3.2 g

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Member Reviews

SLKIDDER
This recipe is sort of weird. It has way too much liquid. We needed two servings so we doubled the recipe. We also added cinnamon and other spices. It tasted fine, but it turned out a bit like a soup. Try it before making for a holiday meal. - 12/6/09
DIANEGLORIA
Great recipe, can't wait to try it after the holidays. - 11/21/08