Wheat-Montana 7-grain Hot Cereal Plus Good Stuff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup water1/3 cup Wheat-Montana 7-grain cereal with flax seed1 Tbsp instant dry milk powder1 Tbsp walnuts, chopped and dry toasted1 Tbsp raisins1 Tbsp ground flax seed1/2 Tbsp brown sugar
Bring water to boil in medium saucepan. Add cereal and boil for 4 minutes, uncovered.
Mix remaining ingredients together in small bowl. Add to cereal and cook another minute. Serve with milk.
*Note: Other dried fruits (cherries, figs, mango, apricot, blueberries) and nuts (pecans, sunflower seeds, pumpkin seeds) could be substituted without significantly changing the calorie and nutrition totals.
Serving Size: makes one 1-cup serving
Mix remaining ingredients together in small bowl. Add to cereal and cook another minute. Serve with milk.
*Note: Other dried fruits (cherries, figs, mango, apricot, blueberries) and nuts (pecans, sunflower seeds, pumpkin seeds) could be substituted without significantly changing the calorie and nutrition totals.
Serving Size: makes one 1-cup serving
Nutritional Info Amount Per Serving
- Calories: 341.1
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 38.1 mg
- Total Carbs: 53.8 g
- Dietary Fiber: 7.3 g
- Protein: 11.0 g