Vegan Coconut Pumpkin Soup

Name: Vegan Coconut Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 3 1/2 cups pumpkin puree or one 29 oz can; 1 can Thai Kitchen Coconut milk about 1 2/3 cups; 1 qt. low sodium vegetable stock; 1 large onion quartered; 1 apple quartered; 1 T honey; 1 T ginger paste or minced ginger; 1 t cinnamon; 1 t cumin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 9

Ingredients

3 1/2 cups pumpkin puree or one 29 oz can1 can Thai Kitchen Coconut milk, about 1 2/3 cups1 qt. low sodium vegetable stock1 large onion, quartered1 apple, quartered1 T honey1 T ginger paste, or minced ginger1 t cinnamon1 t cumin

Directions

Put everything in Vitamix and blend.

Serving Size: Makes about 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user IMLEENEY.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 136.6
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 25.1 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.7 g
Protein: 1.9 g

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